Individual and Partnerships

Newly updated, and informed by neuroscience, the Process of Emotional Self-Exploration (PESE) is a brief yet powerful intervention that can be used on one's own and in the context of important relationships. When used regularly, the PESE can significantly decrease reactivity to specific and general stressors, increase one’s capacity for self-soothing, and support the evolution of one’s inner architecture. If you prefer without music accompaniment, check out this version of the PESE: https://tinyurl.com/pese4you

Do you sometime struggle to fully experience joy? Referred to as "joy-blocks" the most common culprits include feelings of grief, fear and shame. Although many of us long to feel more joyful, it can be a difficult process. Join Sheila Gallagher as she explains why some of these blocks exist and then leads you through strategies to increase your capacity to connect with joy in an authentic manner.

Setting "beautiful boundaries" is a key skill in the maintenance of relationships that are healthy and loving. Many people struggle with boundaries for a variety of reasons. In this video the presenter explores some of the blocks to boundaries and review experiential exercises to support their development.

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. “ – Brene Brown

Learn about the negative cycles of interaction that lead to feelings of disconnection. Content is influenced by Emotion-Focused Therapy for Couples (both Greenberg and Johnson models). A little can go a long way!

In this webinar, Sheila will discuss strategies to deepen feelings of love and connection in adult partnerships. Participants will also learn ways to effectively communicate and maintain connection, even in the midst of arguments or conflict.

Are you interested in bringing health to a primary relationship (of any type)? With that person in mind, complete this self-assessment and determine where you can begin this process.

First, download and print this document. Then, place a checkmark where you see yourself on each of the relationship dimensions listed. Next, identify your relative extremes – in other words – the top 3 dimensions where you marked yourself the farthest from the middle, either to the left or the to the right. Then, try to brainstorm a goal - whether a behavior or even the initiation of a conversation - that will help you to make your way closer to that middle. For example, if you never apologize, offer a sincere apology to your partner/child/loved one.

The Relationship Dimensions tool can be a powerful to guide change in your relationships starting today, and it can be repeated over time to support ongoing growth. Best to complete this tool on your own, though you can solicit reflections from others should you feel comfortable doing so.

For Individuals and Partnerships